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Mindfulness and Meditation
 Meditation
is not a hard thing to sit in. The most challenging thing about
meditation is to create the time to do it. This is a time to honour yourself and your journey. These meditations offer insights where you will supported in a sacred circle. You will experience connections to higher energies and as a result will benefit from healing and insights. Questions and sharing of higher wisdom in a safe and supported group. |
Improve your life with these meditations
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creating the opportunities to learn more of yourself and the stillness that you have |
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feeling the power that you have and being able to bring it forward |
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taking the space to create the changes in yourself with some guidance |
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opening up to more awareness and the choices you make |
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feeling your energy |
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changing the thoughts and aiming for higher ones |
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learning how to soften and let go of all that no longer serves you |
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sharpen your awareness |
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convert any challenges you face into positive enlightened think |
Meditation Photos
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Sometimes the understanding of the play of planetary influences can allow you to approach things in your life from a different viewpoint so you can maximize your potential in all things. What you do with any of this is entirely your responsibility. I would like to offer the information to assist us all in creating the lives we want and deserve with ease and grace. --Raelene Byrne
Meditation comes in many forms and there is no ‘right or wrong’ way to achieve this state of stillness.
There are many forms of meditation and from my prospective, you find which way works for you and you move into that way.
I have tried all methods from being given a personal mantra, to the Buddhist practice of stillness and mindfulness, transcendental, guided, and each one has wonderful benefits.
Meditation has many proven effects on the wellbeing and health of your physical body, the rejuvenation of the mind, the clarity and many answers come to you once you engage in this agelss practice of breath and dropping into stillness.
Medical research is proving that the ancient skill of meditation is creating many health benefits in people around the world.
Over the last few years I have been facilitating meditation groups and have found that people are enjoying the guided visualisations, the guided journeys and the calling in of different energy and frequencies which bring about deep levels of healing. These people feel more connected to their inner world, are healthier, happier and confident in the choices they make in their lives.
So I invite you to listen to the sample meditation, and if you feel it is your truth, if you feel you are worth investing time every week to discover more of who you are and creating more peace, and space in your life, if you feel you deserve some moments of surrender and peace, stillness and connecting into your essence, then please join us each week for the meditations.
With these live meditations, we discuss the energetics that are affecting the planet, our world and us. Sometimes there is some astrological news, and other pieces of relevant information for you to achieve greater understandings about the world around us and how we can utilise this information to create a better day or week or environment for ourselves.
This is a journey of deep self discovery, empowerment and the connecting to the source of your own infinite wisdom. Once you feel this, you will have greater peace, more contentment, less chaos in your mind, be clear in the decisions you make, will be happier, stronger, healthier, joyful, and will radiate a light of your essence that others will notice and want as well.
I have tried all methods from being given a personal mantra, to the Buddhist practice of stillness and mindfulness, transcendental, guided, and each one has wonderful benefits.
Meditation has many proven effects on the wellbeing and health of your physical body, the rejuvenation of the mind, the clarity and many answers come to you once you engage in this agelss practice of breath and dropping into stillness.
Medical research is proving that the ancient skill of meditation is creating many health benefits in people around the world.
Over the last few years I have been facilitating meditation groups and have found that people are enjoying the guided visualisations, the guided journeys and the calling in of different energy and frequencies which bring about deep levels of healing. These people feel more connected to their inner world, are healthier, happier and confident in the choices they make in their lives.
So I invite you to listen to the sample meditation, and if you feel it is your truth, if you feel you are worth investing time every week to discover more of who you are and creating more peace, and space in your life, if you feel you deserve some moments of surrender and peace, stillness and connecting into your essence, then please join us each week for the meditations.
With these live meditations, we discuss the energetics that are affecting the planet, our world and us. Sometimes there is some astrological news, and other pieces of relevant information for you to achieve greater understandings about the world around us and how we can utilise this information to create a better day or week or environment for ourselves.
This is a journey of deep self discovery, empowerment and the connecting to the source of your own infinite wisdom. Once you feel this, you will have greater peace, more contentment, less chaos in your mind, be clear in the decisions you make, will be happier, stronger, healthier, joyful, and will radiate a light of your essence that others will notice and want as well.
Namaste
Raelene
